Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, crisped rice bar, chocolate chip.

Nutrient	Amount and Unit	Percentage
Water	7 g	7%
Energy (calorie)	404 kcal
Energy (joule)	1690 kJ
Protein	5.1 g	5.1%
Total lipid (fat)	13.5 g	13.5%
Ash	1.3 g	1.3%
Carbohydrate, by difference	73 g	73%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	21 mg	0.02%
Iron, Fe	6.3 mg	0.01%
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	134 mg	0.13%
Potassium, K	168 mg	0.17%
Sodium, Na	278 mg	0.28%
Zinc, Zn	0.86 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.999 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.53 mg
Riboflavin	0.6 mg
Niacin	7.05 mg	0.01%
Pantothenic acid	0 mg
Vitamin B-6	0.705 mg
Folate, total	140 µg
Folic acid	0 µg
Folate, food	140 µg
Folate, DFE	140 µg
Vitamin B-12	0 µg
Vitamin A, IU	1764 IU
Fatty acids, total saturated	5.24 g	5.24%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.08 g	0.08%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.46 g	0.46%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	2.46 g	2.46%
18:0 octadecanoic, stearic fatty acid	1.98 g	1.98%
Fatty acids, total monounsaturated	3.99 g	3.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	3.97 g	3.97%
Fatty acids, total polyunsaturated	3.65 g	3.65%
18:2 undifferentiated	3.45 g	3.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2%
Cholesterol	0 mg
Tryptophan	0.075 g	0.08%
Threonine	0.164 g	0.16%
Isoleucine	0.2 g	0.2%
Leucine	0.39 g	0.39%
Lysine	0.201 g	0.20%
Methionine	0.102 g	0.10%
Cystine	0.121 g	0.12%
Phenylalanine	0.26 g	0.26%
Tyrosine	0.198 g	0.20%
Valine	0.287 g	0.29%
Arginine	0.389 g	0.39%
Histidine	0.116 g	0.12%
Alanine	0.263 g	0.26%
Aspartic acid	0.459 g	0.46%
Glutamic acid	0.979 g	0.98%
Glycine	0.244 g	0.24%
Proline	0.253 g	0.25%
Serine	0.253 g	0.25%